Youth: Strength & Endurance
"It's more of a mindset than it is an actual goal… I don't think there's an end point for greatness" - Kobe Bryant
Our Youth: Strength & Endurance class will improve speed, agility, stability, flexibility, strength and overall athletic performance. We have two options to commit to. A 2x per week option best for pre-season conditioning and a 3x per week option best for post season athletes.
We don't focus on one specific sport as we train multi-sport athletes, but we understand the necessary requirements to ensure athletes progress and peak at the right time.
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Ages 11 - 14
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Monday, Tuesday & Wednesday 5:10pm
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Classes are 50-minutes of fun and focus.
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Bring your water bottle!
*We manually track sessions using a sign-in sheet