Private Training
Empty your mind, be formless. Shapeless, like water...... Be water, my friend.
- Bruce Lee
Get a custom fitness program for yourself based on your goals, body type and abilities. Consistent measurement of progress and nutritional guidance.
Based on the National Academy of Sports Medicine's OPT Model every designed program encourages flexibility training, improvement of posture while simultaneously burning fat and building lean muscle.
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Sessions are 60-min or 30-min
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Fitness Homework Provided
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Availability options to schedule Sunday - Thursday
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Improve mental toughness
Coaching Rates
60 - Minute Private Training - US$75.00
30 - Minute Private Training - US$45.00
Semi-private/Buddy Training - US$32.50