“Success isn’t about the destination; it’s about the journey, and I’m savoring every step.” – Lil Wayne
Frequently asked questions
What is an Energy Interview?
A 60-minute goal setting appointment with movement screens, static and dynamic testing. It's easy to make people sweat but I want to know why you want to achieve these goals and when.
Do I need a movement screen?
Yes. The movement screen helps us identify muscle imbalances, core & muscular endurance. Based on your goals and limitations we will build a baseline.
Do I need to wear a HR Tracker?
Activity trackers that display heart rate allows us to identy what energy sytems we are using for fuel during our workout.
What is your coaching style?
I am more of a manly cheerleader! I love to haha-hehe but I am VERY serious about helping my clients achieve their fitness goals.
Will your MS affect our workouts?
No. Life unforunatly surprissed me with this disability but I am very skilled with my words and demonstrations. Besides a little wobble in my step, helping humans through fitness is my calling.
